Resilience is a powerful skill that can be developed. It is the ability to bounce back from challenges and setbacks. It requires developing positive adaptation processes to help overcome the challenges we face and intentional reflection to build confidence in our strengths and abilities. It also involves interventions that support and develop objective reasoning, possibility thinking, perseverance and self-trust. This talk will focus not only on bouncing back from the difficulties we encounter, but also on learning and growing from them to achieve higher levels of performance. Resilience allows us to get back to the level of functionality that we were at before we experienced the challenge. Redefining it allows us to thrive. This is how we turn challenges into opportunities.